Benefits of Avocado for Health & Beauty

Credit: Freepik

How would you like radiant skin and good health? Go ahead to the grocery story and add some avocados to your shopping list. Yes, avocados! The nutritional fruit is delicious, nutritious, and is loaded with vitamins, minerals and healthy fats.

Avocado is a versatile ingredient and can be added to many different types of dishes. So be creative and have some fun with it!

But most people have only scratched the surface of what avocados have to offer. Here are some benefits that some might not know.

Avocado for Health

1. Healthy for the heart

Avocado is a rich source of monounsaturated and polyunsaturated fats that are essential to a heart-healthy diet. It is also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

2. Help keep eyes healthy

Avocados are loaded with powerful antioxidants, including the carotenoids lutein and zeaxanthin that can help maintain good eyesight, night vision and minimize damage from ultraviolet light. They also play an important role in maintaining eye health by reducing the risk of macular degeneration.

3. Improved digestion

Avocados offer beneficial nutrients, including healthy fats, vitamin E and vitamin K, as well as several nutrients important for digestive health. By adding avocado to your daily diet regime, it can help improve gut health and maintain healthy digestion.

Avocado for Beauty

1. Reduce wrinkles

Avocados are rich in vitamins A and E, which are great at fighting the effects of aging. They also contain substantial amounts of antioxidants and are loaded with anti-aging properties which serve to reduce fine lines and wrinkles.

2. Moisturize face

If you need a boost of moisture, avocados can help soften and hydrate dry, flaky patches. The natural oils in an avocado can penetrate deep into the skin, keeping your skin soft and supple, while also adding moisture and nutrients.

3. Tame frizzy, unmanageable hair

Known for containing the “good” kind of fat, the fatty acids and other nutrients, particularly vitamin E, along with the natural oils in avocados make it excellent for taming damaged, frizzy hair. They are not only good at taming uncontrollably frizzy hair, but they also moisturize and nourish our hair, leaving it smooth and silky.

Photo credit: Freepik